Intentional Living

An Ode to Tomatoes

From farmers market hauls to perfect tomato toast, plus some spots to try around London.

Jul 19 •

Julianna Cassata

We've Forgotten How to Play

Reconnecting with childhood joys as an adult and how an Easter egg hunt reminded me that we're all still kids at heart

Apr 25 •

Julianna Cassata

Finding Meaningful Connection Through Shared Experience

An evening in London connecting through a shared love of yoga and good food

Apr 16 •

Julianna Cassata

This Month in London: March Edition

Thoughts on welcoming a new season, freshening up my space, and exploring more of London as it comes alive in the springtime.

Mar 5 •

Julianna Cassata

5 Small Things I’m Doing This Week for Better Focus & Sleep

Back to basics: simple shifts for less screen time, better sleep, and a clearer mind

Feb 26 •

Julianna Cassata

This Month in London: February/Birthday Edition

A month of quiet London adventures and the wisdom, based upon self-reflection and shared by family and friends, that I will carry into my 34th year.

Feb 9 •

Julianna Cassata

A Permission Slip To Do It Your Way

What ultimately drove me to change the course of my career and move to London

Jan 22 •

Julianna Cassata

This Month in London: January Edition

Reflections on 2024, intentions for the year ahead, and embracing London's coldest month

Jan 8 •

Julianna Cassata

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts